Our Services
Putting the FUN back in SPORTS!
Sport Specific Training & Development
The goal is to help the young athlete improve speed, mobility, and power. By developing functional base movements that help the young athlete advance to sport specific movements similar to their sport. This Program focuses on injury prevention; which is vital for the health of all athletes
Youth Engagement
We use fitness as a Character development tool to engage with the youth within our community. With the goal of helping them fully understand what it is like to grow up in the changing world of sports and society.
Mentoring
We help kids become their BEST SELF! By creating a positive and competitive environment for kids to succeed.
Strength Coaching / Development
We teach the young athlete how to properly prepare for resistance training. This program is designed for the elite high school student who wants to improve muscular strength and fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines, or your own body weight.
We Prepare Kids For Life.
Develop
Build A Foundation
Guide
Provide Direction
Invest
Let them Chase their Dreams!