Fitness Programs / Speed & Agility
iChellenge Fitness
Get Engaged / Have FUN!
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Meets twice weekly
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(Holiday’s – No Training)
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2ND2NUNN Sports Get Fit – A Healthier Lifestyle is a program for children and adolescents regardless of what sport they play.
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Class Focus: Speed Agility & ConditioningFit – A Healthier Lifestyle is a program for children and adolescents regardless of what sport they play.
IWARRRIOR TRAINING
CONQUER FEAR / REACH YOUR GOALS
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2nd2NUNN Sports iWarrior Training Conditioning Program is for the young athlete who desires to compete at the highest level. This program uses Twist & Hutton sports strength pillars for youth training:
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Sport Movement Sport Strength Sport Balance
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(Holiday’s – No Training)
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This programs conditioning training will help young athletes:
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Improve Character Improve Strength Improve Fitness Increase Athleticism
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This program provides the tools of which young athletes need in order to physically excel at any sport.
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*Each conditioning session includes youth mentoring on leadership development.
iPower Prep
Feel the Burn / See the Results
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2nd2NUNN Sports iPower Prep Conditioning Program will develop young athletes’ whole body strength, muscular strength, muscular endurance, explosive power, and recovery efficiency. We utilize Twist & Hutton sports strength pillar program for training as focuses on uses young athletes’ own body weight and resistance bands to create strength.
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Incorporated major muscle groups: chest, back, shoulders, arms, legs, and abdominal muscles.
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(Holiday’s – No Training)
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*Each conditioning session includes youth mentoring on leadership development.
